Coach Resources


 

This section provides helpful links to assist you as a coach, including Long Term Athlete Development (LTAD) documents, drills, sample practice plans, and coaching tips.

 

Coach Certification:

-        Must be 16 years old of age or older.

-        Coaches can take one course per season.

-        First year coaches must start with Community Development.  

 

U7 - U13 Coaching Requirements:

-        Community Development

-        Current VSS Police Clearance (valid for 1 year)

** If you attended this course in 2019 to current, you will show as IN TRAINING on your NCCP Locker. This is a known issue with Lacrosse Canada and the NCCP locker. You are considered trained if this is showing on your locker. **

 

U15 - U17 Coaching Requirements:

-        Competitive Introduction

-        Making Ethical Decisions

-        Making Headway

-        Current VSS Police Clearance (valid for 1 year)

 

The Locker: Coaching Association of Canada

-       Create or Find your NCCP number.

-       Update your coaching and complete online training.

 

 

Please view the link below of Paul Rai's AGM presentation - Checking in Box Lacrosse

Checking in the game of box lacrosse

 

Drill Library:

Box Lacrosse Drill Library 

2 on 0 Build Up

High, Low Shooting

Spoke Pass

2 on 0 Regroup Transition

Inside and Outside Shooting

Star Pass

2 on 1 Corner Pressure

Numbers Transition

Star Shooting

2 on 1 Pick and Roll

Pairs Passing

Swing Pass and Shot

Carry and Shoot

Pass Down, Opposite Cut

Three Man Weave

Corner Loose Ball, Hit Opposite Cutter

Pattern Passing

Touch Boards Shooting

Crease 2 on 1

Pick Series - Give and Go

Transition Breakaway Pass

Cross Shooting - Crease and Shooter

Pick Series - Pass to Roll

Transition Breakaway Trailer Pass

End Line 2 on 1

Pick Series - Shot

Triangle Drill

Four Corner Breakaway Pass

Pick Series - Swing Pass to Roll

Two In and Out

Four Corner Give and Go

Power Play Passing

Two Man Break, Two Shots

Four Corner Loose Ball Exchange

Pressure Shooting

Up Pass, Swing Pass Shooting

Four Corner Pass Exchange

Quick 2 on 0

Up Pick and Roll with a Shot

Four Line Alternate Passing

Quick 2 on 1

Wide Run, Pass to Shot

Full Floor Give and Go

Quick 2 on 1 Pressure

Wide Run, Pass to Trailer

Goalie Breakout Pass

Quick Advance 2 on 0

Wide Touch Boards Shooting

Head Start

Side Shuffle Trailer Shot

Zig Zag Passing

 

Please visit Alberta Lacrosse TV to view our Video Drill database where you can see the drills in action.

 

Practice Plans:

Practice Plan Template v1

Blank Practice Planner.pdf

Practice Plan Template v2

 

Coming Soon: PRACTICE PLANS - ALA team practice plans for an entire season

 

Box Lacrosse Practice Plans

U11 (Full Year)

 

U13 (Full Year)

 

U15/U17 (Full Year) 


Weekly Coaching Tips for All Disciplines

Week One

Week Four

Week Two

Week Five

Week Three

 

 

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